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Your Resilience
Day One – Introduction
You Will Need
Why Transform? (2:04)
Overview (2:22)
The Power of Perspective
Evidence and Data
A Simple Loop Breaker
Pause Moments (2:42)
Day Two
WELCOME TO DAY TWO
Wellbeing - It's Personal
Assessment – Where You Are At
Implement Your First New Actions
Day Three – Mind: Part One
WELCOME TO DAY THREE
Mindset (2:59)
Mindfulness (7:11)
Your Troubling Thoughts
What To Sweat Over (3:24)
A Simple and Powerful Process
Day Four
WELCOME TO DAY FOUR
A Transforming Process
Shifting Your Troubling Thoughts to Functional Actions
Day Five – Mind: Part Two
WELCOME TO DAY FIVE
Meditation Made Easy (4:38)
Mindfulness in Detail
Description of Mindfulness and Visualisation
Begin Your Integrated Mindfulness Practise
Day Six – Mind: Part Two Continued
WELCOME TO DAY SIX
Your Do-able Weekly Schedule
Guided ‘Stress and Tension’ Meditation
Begin Your Dedicated Mindfulness Practise
Day Seven
WELCOME TO DAY SEVEN
So far... so easy!
Recap, Breathe, Pause, Journal
'Change Your State' Meditation
A MASSIVE resilience hack ;)
Day Eight – Movement
WELCOME TO DAY EIGHT
Bonus - Habit Hacks
Movement. Easy and Essential. (2:20)
Movement Meditation
Create Movement Times on Your Weekly Schedule
Day Nine – Nature
WELCOME TO DAY NINE
Nature. More important than you know. (2:44)
Nature Meditation
Booking Your Date With Nature
Day Ten
WELCOME TO DAY TEN
Bringing It All Together
Recap and The Way Forward (1:43)
BONUS
YOUR BONUS #1
YOUR BONUS #2 (2:32)
Where To Next?
The Way Forward
Our Gift To You
Stay In Touch
Guided ‘Stress and Tension’ Meditation
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