When I'm not parenting, surfing, camping, hiking or making music, I'm coaching leaders and individuals on how to create better lives for themselves and the people around them.
One of the most fundamental tools for this development is the ability to 'drive your own bus' so to speak. Quite often we feel like we are a passenger on the roller-coaster of our emotional or mental states. An untrained mind quite literally is a mind of its own.
With the right understanding and awareness, we can practise techniques that not only create more choices for us and our outcomes, but greatly improve our ability to choose the way we experience life.